CHICKEN vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | CHICKEN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 257 cal | 304 cal | |
| Protein | 11.4 g | 15.2 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 20 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 1,129 MG | 545 MG |