CHICKEN POPPERS vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 6 out of 10 nutrient categories
CHICKEN POPPERS: 6
vs
PORK WITH SHRIMP SHUMAI: 2
(2 ties)
Overview
| Nutrient | CHICKEN POPPERS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 14.1 g | 14.1 g | Tie |
| Carbs | 22.4 g | 14.1 g | |
| Fat | 11.8 g | 15.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POPPERS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN POPPERS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 506 MG | 659 MG |