CHICKEN POPPERS vs PORK TAMALES
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 5 out of 10 nutrient categories
CHICKEN POPPERS: 5
vs
PORK TAMALES: 4
(1 ties)
Overview
| Nutrient | CHICKEN POPPERS | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 14.1 g | 5.3 g | |
| Carbs | 22.4 g | 16.7 g | |
| Fat | 11.8 g | 16.7 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POPPERS | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN POPPERS | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 506 MG | 673 MG |