CHICKEN PICCATA WITH CAVATAPPI & BROCCOLI RABE SAUTEED CHICKEN BREAST CUTLET IN A PICCATA SAUCE WITH CAPERS OVER CAVATAPPI PASTA WITH A SIDE OF BROCCOLI RABE vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PICCATA WITH CAVATAPPI & BROCCOLI RABE SAUTEED CHICKEN BREAST CUTLET IN A PICCATA SAUCE WITH CAPERS OVER CAVATAPPI PASTA WITH A SIDE OF BROCCOLI RABE: 5
vs
CAULIFLOWER PILAF: 5
(1 ties)
Overview
| Nutrient | CHICKEN PICCATA WITH CAVATAPPI & BROCCOLI RABE SAUTEED CHICKEN BREAST CUTLET IN A PICCATA SAUCE WITH CAPERS OVER CAVATAPPI PASTA WITH A SIDE OF BROCCOLI RABE | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 157 cal | 40 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 10.7 g | 7 g | |
| Fat | 7.9 g | 1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PICCATA WITH CAVATAPPI & BROCCOLI RABE SAUTEED CHICKEN BREAST CUTLET IN A PICCATA SAUCE WITH CAPERS OVER CAVATAPPI PASTA WITH A SIDE OF BROCCOLI RABE | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | CHICKEN PICCATA WITH CAVATAPPI & BROCCOLI RABE SAUTEED CHICKEN BREAST CUTLET IN A PICCATA SAUCE WITH CAPERS OVER CAVATAPPI PASTA WITH A SIDE OF BROCCOLI RABE | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 500 MG | 135 MG |