CHICKEN PHO SOUP vs MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS wins in 6 out of 10 nutrient categories
CHICKEN PHO SOUP: 3
vs
MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | CHICKEN PHO SOUP | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 98 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 13.6 g | 10.2 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PHO SOUP | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 23.5 MG |
Minerals
| Mineral | CHICKEN PHO SOUP | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 430 MG | 243 MG |