CHICKEN PESTO WRAP vs TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 5 out of 10 nutrient categories
CHICKEN PESTO WRAP: 4
vs
TURKEY WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN PESTO WRAP | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 233 cal | 145 cal | |
| Protein | 17.6 g | 12.6 g | |
| Carbs | 20.7 g | 14.9 g | |
| Fat | 8.8 g | 4.6 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PESTO WRAP | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN PESTO WRAP | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 586 MG | 279 MG |