Chicken patty vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 17 out of 29 nutrient categories
Chicken patty: 10
vs
Ostrich: 17
(2 ties)
Overview
| Nutrient | Chicken patty | Ostrich | Winner |
|---|---|---|---|
| Calories | 292 cal | 175 cal | |
| Protein | 14.3 g | 26.2 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 20.0 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken patty | Ostrich | Winner |
|---|---|---|---|
| Choline, total | 44.8 MG | 65.7 MG | |
| Folate, total | 5 UG | 14 UG | |
| Niacin | 6.6 MG | 6.6 MG | |
| Pantothenic acid | 1.1 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 5.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 3.5 UG |
Minerals
| Mineral | Chicken patty | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Magnesium, Mg | 25 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 196 MG | 224 MG | |
| Potassium, K | 248 MG | 323 MG | |
| Selenium, Se | 21.4 UG | 33.5 UG | |
| Sodium, Na | 518 MG | 80 MG | |
| Zinc, Zn | 0.9 MG | 4.3 MG |