Chicken patty vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken patty wins in 15 out of 29 nutrient categories
Chicken patty: 15
vs
Chicken: 10
(4 ties)
Overview
| Nutrient | Chicken patty | Chicken | Winner |
|---|---|---|---|
| Calories | 287 cal | 237 cal | |
| Protein | 14.9 g | 16.7 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 19.6 g | 18.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken patty | Chicken | Winner |
|---|---|---|---|
| Choline, total | 33.8 MG | 0 MG | |
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 4.8 MG | 5.2 MG | |
| Pantothenic acid | 1.1 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 49 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 2.4 UG |
Minerals
| Mineral | Chicken patty | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Magnesium, Mg | 24 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 208 MG | 136 MG | |
| Potassium, K | 261 MG | 178 MG | |
| Selenium, Se | 23.3 UG | 12.7 UG | |
| Sodium, Na | 532 MG | 73 MG | |
| Zinc, Zn | 1.1 MG | 1.6 MG |