CHICKEN PASTA POMODORO vs SLOW COOKER BEEF STEW
Nutrition comparison per 100 g serving
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CHICKEN PASTA POMODORO wins in 6 out of 11 nutrient categories
CHICKEN PASTA POMODORO: 6
vs
SLOW COOKER BEEF STEW: 4
(1 ties)
Overview
| Nutrient | CHICKEN PASTA POMODORO | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calories | 99 cal | 50 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 13.4 g | 6.5 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PASTA POMODORO | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN PASTA POMODORO | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 180 MG | 109 MG | |
| Sodium, Na | 166 MG | 268 MG |