CHICKEN PARMIGIANA WITH ROTINI PASTA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA WITH ROTINI PASTA wins in 7 out of 11 nutrient categories
CHICKEN PARMIGIANA WITH ROTINI PASTA: 7
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA WITH ROTINI PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 190 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 19.6 g | 18 g | |
| Fat | 5.0 g | 9.5 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA WITH ROTINI PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA WITH ROTINI PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 175 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 482 MG | 340 MG |