CHICKEN PARMIGIANA BREADED CHICKEN BREAST vs MILDLY SPICED CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA BREADED CHICKEN BREAST wins in 6 out of 11 nutrient categories
CHICKEN PARMIGIANA BREADED CHICKEN BREAST: 6
vs
MILDLY SPICED CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED CHICKEN BREAST | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 132 cal | 115 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 7.3 g | 8.4 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA BREADED CHICKEN BREAST | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED CHICKEN BREAST | MILDLY SPICED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 331 MG | 301 MG |