CHICKEN PARMIGIANA BREADED CHICKEN BREAST vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA BREADED CHICKEN BREAST wins in 6 out of 10 nutrient categories
CHICKEN PARMIGIANA BREADED CHICKEN BREAST: 6
vs
CHICKEN FRIED RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA BREADED CHICKEN BREAST | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 130 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 7.3 g | 21.1 g | |
| Fat | 8.0 g | 2.8 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN PARMIGIANA BREADED CHICKEN BREAST | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 222 MG | 134 MG | |
| Sodium, Na | 331 MG | 303 MG |