CHICKEN PARMIGIANA vs CHICKEN & BROCCOLI PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI PASTA & SAUCE MIX wins in 7 out of 12 nutrient categories
CHICKEN PARMIGIANA: 4
vs
CHICKEN & BROCCOLI PASTA & SAUCE MIX: 7
(1 ties)
Overview
| Nutrient | CHICKEN PARMIGIANA | CHICKEN & BROCCOLI PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 173 cal | 333 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 32.7 g | 48.8 g | |
| Fat | 2.0 g | 10.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMIGIANA | CHICKEN & BROCCOLI PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMIGIANA | CHICKEN & BROCCOLI PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 119 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 520 MG | 798 MG |