CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI vs BLACK PAELLA
Nutrition comparison per 100 g serving
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BLACK PAELLA wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI: 4
vs
BLACK PAELLA: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | BLACK PAELLA | Winner |
|---|---|---|---|
| Calories | 164 cal | 800 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 17.9 g | 140 g | |
| Fat | 5.7 g | 16 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | BLACK PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | BLACK PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 4 MG | |
| Potassium, K | 0 MG | 716 MG | |
| Sodium, Na | 414 MG | 2,080 MG |