CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN vs FRIED GREEN PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN wins in 5 out of 12 nutrient categories
CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN: 5
vs
FRIED GREEN PLANTAINS TOSTONES: 4
(3 ties)
Overview
| Nutrient | CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 106 cal | 160 cal | |
| Protein | 3.9 g | 1.3 g | |
| Carbs | 14.5 g | 36 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN STUFFED MELT WHITE MEAT CHICKEN | FRIED GREEN PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 153 MG | 360 MG | |
| Sodium, Na | 184 MG | 0 MG |