CHICKEN PARMESAN PASTA vs PESTO WITH VEGGIES AND PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN PASTA wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN PASTA: 5
vs
PESTO WITH VEGGIES AND PASTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN PASTA | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 163 cal | |
| Protein | 12.1 g | 3.0 g | |
| Carbs | 21.4 g | 10.4 g | |
| Fat | 5 g | 12.6 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN PASTA | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 17.8 MG |
Minerals
| Mineral | CHICKEN PARMESAN PASTA | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 386 MG | 133 MG |