CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT wins in 5 out of 11 nutrient categories
CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 155 cal | 133 cal | |
| Protein | 9.9 g | 5.1 g | |
| Carbs | 20.3 g | 16.1 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN FULLY COOKED BREADED WHITE CHICKEN MEAT | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 406 MG | 482 MG |