CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE vs GRILLED SALMON WITH ORZO & LENTIL
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE wins in 5 out of 11 nutrient categories
CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE: 5
vs
GRILLED SALMON WITH ORZO & LENTIL: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calories | 117 cal | 103 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 14.4 g | 8.9 g | |
| Fat | 2.7 g | 4.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | CHICKEN PARMESAN BREADED WHITE MEAT CHICKEN WITH MARINARA SAUCE | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 226 MG | 149 MG |