CHICKEN PARMESAN vs BROCCOLI & QUINOA LEMON GARLIC SAUTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PARMESAN: 4
vs
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 4
(3 ties)
Overview
| Nutrient | CHICKEN PARMESAN | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calories | 179 cal | 93 cal | |
| Protein | 15.7 g | 2.9 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 8.6 g | 5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 38.6 MG |
Minerals
| Mineral | CHICKEN PARMESAN | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 564 MG | 271 MG |