CHICKEN PARMESAN vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN: 4
vs
FRENCH ONION SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 132 cal | 70 cal | |
| Protein | 8.8 g | 4.2 g | |
| Carbs | 15.0 g | 6.3 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 92 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 247 MG | 288 MG |