CHICKEN OF THE SEA vs STUFFED CRABS
Nutrition comparison per 100 g serving
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STUFFED CRABS wins in 5 out of 10 nutrient categories
CHICKEN OF THE SEA: 4
vs
STUFFED CRABS: 5
(1 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | STUFFED CRABS | Winner |
|---|---|---|---|
| Calories | 141 cal | 155 cal | |
| Protein | 24.7 g | 8.5 g | |
| Carbs | 1.2 g | 16.9 g | |
| Fat | 4.1 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | STUFFED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.1 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | STUFFED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 565 MG | 634 MG |