CHICKEN OF THE SEA vs SMOKED WILD KETA SALMON
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
CHICKEN OF THE SEA: 5
vs
SMOKED WILD KETA SALMON: 3
(2 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | SMOKED WILD KETA SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 214 cal | |
| Protein | 24.7 g | 26.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | SMOKED WILD KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | SMOKED WILD KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 565 MG | 714 MG |