CHICKEN OF THE SEA vs DRESSED SMELTS
Nutrition comparison per 100 g serving
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DRESSED SMELTS wins in 4 out of 10 nutrient categories
CHICKEN OF THE SEA: 3
vs
DRESSED SMELTS: 4
(3 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 96 cal | |
| Protein | 24.7 g | 17.7 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | DRESSED SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 565 MG | 60 MG |