CHICKEN OF THE SEA vs LEMON PEPPER TUNA CREATIONS
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA CREATIONS wins in 11 out of 16 nutrient categories
CHICKEN OF THE SEA: 2
vs
LEMON PEPPER TUNA CREATIONS: 11
(3 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 161 cal | 106 cal | |
| Protein | 23.2 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 9.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHICKEN OF THE SEA | LEMON PEPPER TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Selenium, Se | 0 UG | 107 UG | |
| Sodium, Na | 321 MG | 459 MG |