CHICKEN OF THE SEA vs MATLAW'S
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
CHICKEN OF THE SEA: 5
vs
MATLAW'S: 3
(2 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | MATLAW'S | Winner |
|---|---|---|---|
| Calories | 89 cal | 171 cal | |
| Protein | 17.9 g | 24.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | MATLAW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | MATLAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Sodium, Na | 714 MG | 371 MG |