CHICKEN OF THE SEA vs GOURMET GEFILTE FISH
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 6 out of 11 nutrient categories
CHICKEN OF THE SEA: 6
vs
GOURMET GEFILTE FISH: 3
(2 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 89 cal | 158 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 1.8 g | 14.5 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 329 MG | |
| Sodium, Na | 714 MG | 658 MG |