CHICKEN OF THE SEA vs WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL wins in 9 out of 15 nutrient categories
CHICKEN OF THE SEA: 3
vs
WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL: 9
(3 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | Winner |
|---|---|---|---|
| Calories | 114 cal | 106 cal | |
| Protein | 22.9 g | 16.5 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 14.1 MG | |
| Vitamin B-12 | 0.9 UG | 5.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 136 MG | 306 MG | |
| Selenium, Se | 110 UG | 66 UG | |
| Sodium, Na | 257 MG | 494 MG |