Chicken vs Ravioli
Nutrition comparison per 100 g serving
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Chicken wins in 19 out of 28 nutrient categories
Chicken: 19
vs
Ravioli: 6
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Ravioli | Winner |
|---|---|---|---|
| Choline, total | 45.5 MG | 12.5 MG | |
| Folate, total | 5 UG | 21 UG | |
| Niacin | 6.7 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 14 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 10 UG | 0.8 UG |
Minerals
| Mineral | Chicken | Ravioli | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 35 MG | 12 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 213 MG | 40 MG | |
| Potassium, K | 281 MG | 178 MG | |
| Selenium, Se | 17 UG | 9.6 UG | |
| Sodium, Na | 538 MG | 283 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |