Chicken vs HOT POCKETS
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 28 nutrient categories
Chicken: 14
vs
HOT POCKETS: 13
(1 ties)
Overview
| Nutrient | Chicken | HOT POCKETS | Winner |
|---|---|---|---|
| Calories | 261 cal | 235 cal | |
| Protein | 14.4 g | 8.9 g | |
| Carbs | 16.2 g | 30.4 g | |
| Fat | 15.4 g | 8.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | HOT POCKETS | Winner |
|---|---|---|---|
| Choline, total | 45.5 MG | 29.1 MG | |
| Folate, total | 5 UG | 54 UG | |
| Niacin | 6.7 MG | 3.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 16 UG | 58 UG | |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 10 UG | 0.8 UG |
Minerals
| Mineral | Chicken | HOT POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 152 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Magnesium, Mg | 35 MG | 18 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 213 MG | 168 MG | |
| Potassium, K | 281 MG | 188 MG | |
| Selenium, Se | 17 UG | 11.6 UG | |
| Sodium, Na | 538 MG | 346 MG | |
| Zinc, Zn | 0.8 MG | 1.0 MG |