Chicken vs Turnover
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 29 nutrient categories
Chicken: 16
vs
Turnover: 12
(1 ties)
Overview
Vitamins
| Vitamin | Chicken | Turnover | Winner |
|---|---|---|---|
| Choline, total | 45.5 MG | 20.7 MG | |
| Folate, total | 35 UG | 58 UG | |
| Niacin | 3.3 MG | 2.7 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 16 UG | 37 UG | |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 10 UG | 1.9 UG |
Minerals
| Mineral | Chicken | Turnover | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 197 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 165 MG | 202 MG | |
| Potassium, K | 206 MG | 117 MG | |
| Selenium, Se | 17 UG | 20.9 UG | |
| Sodium, Na | 540 MG | 378 MG | |
| Zinc, Zn | 0.8 MG | 1.5 MG |