Chicken vs Salisbury steak with gravy
Nutrition comparison per 100 g serving
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Chicken wins in 22 out of 29 nutrient categories
Chicken: 22
vs
Salisbury steak with gravy: 4
(3 ties)
Overview
| Nutrient | Chicken | Salisbury steak with gravy | Winner |
|---|---|---|---|
| Calories | 268 cal | 149 cal | |
| Protein | 12.0 g | 7.0 g | |
| Carbs | 16.1 g | 6.8 g | |
| Fat | 17.3 g | 10.5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Salisbury steak with gravy | Winner |
|---|---|---|---|
| Choline, total | 45.5 MG | 15 MG | |
| Folate, total | 35 UG | 13 UG | |
| Niacin | 3.3 MG | 1.3 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 10 UG | 1.7 UG |
Minerals
| Mineral | Chicken | Salisbury steak with gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Magnesium, Mg | 25 MG | 17 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 165 MG | 127 MG | |
| Potassium, K | 206 MG | 144 MG | |
| Selenium, Se | 17 UG | 7.5 UG | |
| Sodium, Na | 540 MG | 509 MG | |
| Zinc, Zn | 0.8 MG | 0.8 MG |