Chicken vs Rice mix
Nutrition comparison per 100 g serving
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Chicken wins in 22 out of 29 nutrient categories
Chicken: 22
vs
Rice mix: 6
(1 ties)
Overview
Vitamins
| Vitamin | Chicken | Rice mix | Winner |
|---|---|---|---|
| Choline, total | 45.5 MG | 39.9 MG | |
| Folate, total | 35 UG | 68 UG | |
| Niacin | 3.3 MG | 2.2 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 16 UG | 4 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 10 UG | 0.5 UG |
Minerals
| Mineral | Chicken | Rice mix | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 165 MG | 73 MG | |
| Potassium, K | 206 MG | 113 MG | |
| Selenium, Se | 17 UG | 4 UG | |
| Sodium, Na | 540 MG | 443 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |