CHICKEN NUGGETS BREADED vs KITCHENS SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NUGGETS BREADED: 5
vs
KITCHENS SEAFOOD: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS BREADED | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calories | 177 cal | 143 cal | |
| Protein | 14.2 g | 4.8 g | |
| Carbs | 18.6 g | 20.6 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS BREADED | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 14.3 MG |
Minerals
| Mineral | CHICKEN NUGGETS BREADED | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 496 MG | 429 MG |