CHICKEN NUGGETS vs MINI SPINACH A DELICIOUS COMBINATION OF SPINACH
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 6
vs
MINI SPINACH A DELICIOUS COMBINATION OF SPINACH: 3
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | Winner |
|---|---|---|---|
| Calories | 214 cal | 231 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 15.5 g | 2.2 g | |
| Fat | 11.9 g | 9.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 90 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 369 MG | 231 MG |