CHICKEN NUGGETS vs MEAT
Nutrition comparison per 100 g serving
Ad 468x60
MEAT wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 3
vs
MEAT: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | MEAT | Winner |
|---|---|---|---|
| Calories | 237 cal | 221 cal | |
| Protein | 13.2 g | 8.0 g | |
| Carbs | 17.1 g | 24.4 g | |
| Fat | 11.8 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN NUGGETS | MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 750 MG | 446 MG |