CHICKEN NUGGETS vs CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 6
vs
CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES: 2
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | Winner |
|---|---|---|---|
| Calories | 259 cal | 294 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 19.6 g | 29.4 g | |
| Fat | 14.3 g | 17.7 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 312 MG | 471 MG |