CHICKEN NUGGETS vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE DUMPLINGS wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS: 4
vs
VEGETABLE DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 167 cal | 159 cal | |
| Protein | 16.7 g | 4.6 g | |
| Carbs | 14.3 g | 28.4 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 488 MG | 352 MG |