CHICKEN NOODLE SOUP WITH KALE vs UDON FLAVOR TEMPURA NOODLE SOUP
Nutrition comparison per 100 g serving
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UDON FLAVOR TEMPURA NOODLE SOUP wins in 6 out of 10 nutrient categories
CHICKEN NOODLE SOUP WITH KALE: 3
vs
UDON FLAVOR TEMPURA NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP WITH KALE | UDON FLAVOR TEMPURA NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 440 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 2.8 g | 72 g | |
| Fat | 1.1 g | 13.3 g | |
| Fiber | 0.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP WITH KALE | UDON FLAVOR TEMPURA NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Potassium, K | 59 MG | 160 MG | |
| Sodium, Na | 198 MG | 1,520 MG |