CHICKEN NOODLE SOUP WITH KALE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
CHICKEN NOODLE SOUP WITH KALE: 4
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP WITH KALE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 2.8 g | 5.7 g | |
| Fat | 1.1 g | 0.2 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP WITH KALE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP WITH KALE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 198 MG | 261 MG |