CHICKEN NOODLE SOUP WITH KALE vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 6 out of 10 nutrient categories
CHICKEN NOODLE SOUP WITH KALE: 3
vs
GUMBO MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP WITH KALE | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 31 cal | 312 cal | |
| Protein | 2.4 g | 12.5 g | |
| Carbs | 2.8 g | 75 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP WITH KALE | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 59 MG | 500 MG | |
| Sodium, Na | 198 MG | 2,125 MG |