CHICKEN NOODLE SOUP vs GUMBO
Nutrition comparison per 100 g serving
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GUMBO wins in 4 out of 11 nutrient categories
CHICKEN NOODLE SOUP: 3
vs
GUMBO: 4
(4 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | GUMBO | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 4.5 g | 7.4 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 41 MG | 261 MG | |
| Sodium, Na | 282 MG | 192 MG |