CHICKEN NOODLE SOUP vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 6 out of 10 nutrient categories
CHICKEN NOODLE SOUP: 3
vs
ORGANIC LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 65 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 5.3 g | 9.8 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 290 MG | 224 MG |