CHICKEN NACHO RECIPE THIN CRUST FLATBREAD PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NACHO RECIPE THIN CRUST FLATBREAD PIZZA: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | CHICKEN NACHO RECIPE THIN CRUST FLATBREAD PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 203 cal | 186 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 17.0 g | 7.1 g | |
| Fat | 11.0 g | 15.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NACHO RECIPE THIN CRUST FLATBREAD PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN NACHO RECIPE THIN CRUST FLATBREAD PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 508 MG | 496 MG |