CHICKEN & MUSHROOM FLAVOR RICE vs RICE PILAF
Nutrition comparison per 100 g serving
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CHICKEN & MUSHROOM FLAVOR RICE wins in 10 out of 15 nutrient categories
CHICKEN & MUSHROOM FLAVOR RICE: 10
vs
RICE PILAF: 4
(1 ties)
Overview
| Nutrient | CHICKEN & MUSHROOM FLAVOR RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MUSHROOM FLAVOR RICE | RICE PILAF | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHICKEN & MUSHROOM FLAVOR RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 188 MG |