CHICKEN & MUSHROOM FLAVOR RICE vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
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CHICKEN & MUSHROOM FLAVOR RICE wins in 11 out of 15 nutrient categories
CHICKEN & MUSHROOM FLAVOR RICE: 11
vs
ORGANIC WHOLE GRAIN PILAF: 3
(1 ties)
Overview
| Nutrient | CHICKEN & MUSHROOM FLAVOR RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 339 cal | 386 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 71.4 g | 73.7 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MUSHROOM FLAVOR RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN & MUSHROOM FLAVOR RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,625 MG | 825 MG |