CHICKEN & MUSHROOM ALL NATURAL WHITE MEAT CHICKEN AND MUSHROOMS MIXED WITH A CREAM SAUCE IN A PUFF PASTRY vs MILD SPICE SPINACH PANEER
Nutrition comparison per 100 g serving
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CHICKEN & MUSHROOM ALL NATURAL WHITE MEAT CHICKEN AND MUSHROOMS MIXED WITH A CREAM SAUCE IN A PUFF PASTRY wins in 5 out of 11 nutrient categories
CHICKEN & MUSHROOM ALL NATURAL WHITE MEAT CHICKEN AND MUSHROOMS MIXED WITH A CREAM SAUCE IN A PUFF PASTRY: 5
vs
MILD SPICE SPINACH PANEER: 4
(2 ties)
Overview
| Nutrient | CHICKEN & MUSHROOM ALL NATURAL WHITE MEAT CHICKEN AND MUSHROOMS MIXED WITH A CREAM SAUCE IN A PUFF PASTRY | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calories | 212 cal | 120 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 29.4 g | 12.4 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MUSHROOM ALL NATURAL WHITE MEAT CHICKEN AND MUSHROOMS MIXED WITH A CREAM SAUCE IN A PUFF PASTRY | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & MUSHROOM ALL NATURAL WHITE MEAT CHICKEN AND MUSHROOMS MIXED WITH A CREAM SAUCE IN A PUFF PASTRY | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 195 MG | 39 MG | |
| Sodium, Na | 300 MG | 230 MG |