CHICKEN MOLE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 7 out of 11 nutrient categories
CHICKEN MOLE: 7
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | CHICKEN MOLE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 165 cal | 301 cal | |
| Protein | 9 g | 6.2 g | |
| Carbs | 17 g | 15.0 g | |
| Fat | 7 g | 24.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN MOLE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 455 MG | 274 MG |