CHICKEN MINI EGG ROLLS vs PREMIUM LUMP CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN MINI EGG ROLLS: 5
vs
PREMIUM LUMP CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | CHICKEN MINI EGG ROLLS | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 189 cal | 282 cal | |
| Protein | 6.6 g | 10.6 g | |
| Carbs | 30.2 g | 10.6 g | |
| Fat | 4.3 g | 22.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINI EGG ROLLS | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN MINI EGG ROLLS | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 528 MG | 459 MG |