CHICKEN MINI EGG ROLLS vs LOBSTER RANGOONS
Nutrition comparison per 100 g serving
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CHICKEN MINI EGG ROLLS wins in 6 out of 11 nutrient categories
CHICKEN MINI EGG ROLLS: 6
vs
LOBSTER RANGOONS: 3
(2 ties)
Overview
| Nutrient | CHICKEN MINI EGG ROLLS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calories | 189 cal | 247 cal | |
| Protein | 6.6 g | 10.6 g | |
| Carbs | 30.2 g | 31.8 g | |
| Fat | 4.3 g | 8.2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINI EGG ROLLS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MINI EGG ROLLS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 528 MG | 506 MG |