CHICKEN MASALA vs SESAME CHICKEN NOODLE BOWL
Nutrition comparison per 100 g serving
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CHICKEN MASALA wins in 5 out of 10 nutrient categories
CHICKEN MASALA: 5
vs
SESAME CHICKEN NOODLE BOWL: 2
(3 ties)
Overview
| Nutrient | CHICKEN MASALA | SESAME CHICKEN NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 133 cal | 145 cal | |
| Protein | 13.7 g | 7.1 g | |
| Carbs | 6.7 g | 23.9 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MASALA | SESAME CHICKEN NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN MASALA | SESAME CHICKEN NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 141 MG | 341 MG |